Mango Pulp Fruit Salad Recipe
Mango Pulp Fruit Salad Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mango Pulp Fruit Salad Recipe has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 43
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.9 g 14.7%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 18 mg 0.8%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Triple Melon Fruit Salad Recipe
Per Serving | Calories 70
Protein 2 g | Carbs 18 g | Fat 0 g
Fruit Salad in Seconds Recipe
Per Serving | Calories 61
Protein 0.79 g | Carbs 15.7 g | Fat 0.25 g
FRUIT SALAD Recipe
Per Serving | Calories 118
Protein 2.3 g | Carbs 16.7 g | Fat 5.4 g
Chocolate (Marble) Cheesecake Recipe
Per Serving | Calories 362
Protein 5.8 g | Carbs 32.9 g | Fat 23.7 g
French Cuisine: Broad Beans,..
Per Serving | Calories 121
Protein 4.5 g | Carbs 7 g | Fat 8.5 g
Low Fat Chocolate and Banana Oat Cake..
Per Serving | Calories 367
Protein 7.1 g | Carbs 71.8 g | Fat 5.9 g
Cheesy Cranberry Oatmeal Cookie..
Per Serving | Calories 428
Protein 7.6 g | Carbs 49.8 g | Fat 22.6 g
