The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Oikos Greek Yogurt - Fruit On The Bottom Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 40 IU | 10% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Mid 40% | Average |
| Potassium | 106.7 mg | 3% | Bottom 30% | Low |
| Sodium | 33.3 mg | 1.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 19 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Oikos Greek Yogurt - Fruit On The..
Per 100g | Calories 80
Protein 8 g | Carbs 12.7 g | Fat
Müller - Fruit Up Yogurt
Per 100g | Calories 93
Protein 4.7 g | Carbs 16.7 g | Fat 1 g
Gerber Graduates - Grabber Fruit ..
Per 100g | Calories 83
Protein 0.83 g | Carbs 17.5 g | Fat 0.83 g
Jacky's Fruit and Yogurt Muffins
Per Serving | Calories 205
Protein 3.6 g | Carbs 38.1 g | Fat 4.5 g
Oikos Greek Yogurt - Fruit On The..
Per 100g | Calories 80
Protein 8 g | Carbs 12.7 g | Fat
Oikos Greek Yogurt - Greek Nonfat..
Per 100g | Calories 80
Protein 8 g | Carbs 12.7 g | Fat
Oikos Greek Yogurt - Stonyfield..
Per 100g | Calories 90
Protein 10 g | Carbs 13 g | Fat 0 g
Oikos Greek Yogurt - Dannon Vanilla..
Per 100g | Calories 120
Protein 12 g | Carbs 19 g | Fat 0 g
