Fruit Medley With Orange-Yogurt Sauce Recipe
Fruit Medley With Orange-Yogurt Sauce has a average-calorie, average-carb, low-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fruit Medley With Orange-Yogurt Sauce has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 7
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 24 mg 1%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 10.1% Iron 3.3%
*Based on a 2000 Calorie diet
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