Chocolate Raspberry Bruschetta Recipe
Chocolate Raspberry Bruschetta has a average-calorie, average-carb, average-fat and average-protein content.
With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chocolate Raspberry Bruschetta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 218 mg | 9.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 4.4 g | 17.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 7.4 g | 37% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 118
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 218 mg 9.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Raspberry Clafouti
Per Serving | Calories 151
Protein 3.5 g | Carbs 20.2 g | Fat 6.9 g
Chocolate Raspberry Danish Cookies..
Per Serving | Calories 4
Protein 0.04 g | Carbs 0.58 g | Fat 0.15 g
Chocolate Raspberry Shortcakes
Per Serving | Calories 713
Protein 11 g | Carbs 83 g | Fat 40 g
20/20 LifeStyles - Chocolate..
Per 100g | Calories 180
Protein 19 g | Carbs 22 g | Fat 1 g
Fruit Medley With Orange-Yogurt Sauce
Per Serving | Calories 118
Protein 3.1 g | Carbs 24.8 g | Fat 0.9 g
Almond Butter Cookies 5
Per Serving | Calories 59
Protein 1.1 g | Carbs 6.2 g | Fat 3.4 g
Deep, Dark Chocolate Sauce
Per Serving | Calories 72
Protein 0.8 g | Carbs 5.2 g | Fat 6.2 g
Fran's Cranberry Tart 1
Per Serving | Calories 347
Protein 2.3 g | Carbs 67 g | Fat 9.1 g
