Glazed Polenta With Hot Berry Jam 1 Recipe
Glazed Polenta With Hot Berry Jam 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Glazed Polenta With Hot Berry Jam 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 140 mg 5.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 7.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Hot Jam Sandwich
Per Serving | Calories 279
Protein 7.2 g | Carbs 33.4 g | Fat 12.6 g
Glazed Polenta With Hot Berry Jam
Per Serving | Calories 140
Protein 3 g | Carbs 24 g | Fat 4 g
Baked Apple Fritters
Per Serving | Calories 214
Protein 4 g | Carbs 42 g | Fat 3.7 g
Blueberry Pound Cake 5
Per Serving | Calories 287
Protein 5.7 g | Carbs 53.9 g | Fat 6.1 g
Almond Butter Cookies 5
Per Serving | Calories 59
Protein 1.1 g | Carbs 6.2 g | Fat 3.4 g
Fruit Medley With Orange-Yogurt Sauce
Per Serving | Calories 118
Protein 3.1 g | Carbs 24.8 g | Fat 0.9 g
