Compliments - Frozen Punch, Fruit Punch Frozen Concentrated Punch has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Compliments - Frozen Punch, Fruit Punch Frozen Concentrated Punch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 27 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Frozen Punch, Orange..
Per 100g | Calories 48
Protein 0 g | Carbs 11.6 g | Fat 0 g
Compliments - Frozen Punch, Grape..
Per 100g | Calories 48
Protein 0 g | Carbs 11.6 g | Fat 0 g
Albertsons - Frozen Wildberry Punch..
Per 100g | Calories 194
Protein 0 g | Carbs 44.1 g | Fat 0 g
Compliments - Ice Cream, Peanut..
Per 100g | Calories 176
Protein 0 g | Carbs 16 g | Fat 11.2 g
Compliments - Sesame Seed Begals
Per 100g | Calories 253
Protein 8.4 g | Carbs 49.4 g | Fat 3 g
Compliments - Tapenade, Olive, Green
Per 100g | Calories 200
Protein 1.3 g | Carbs 0 g | Fat 20 g
Compliments - Peas, Salt Free
Per 100g | Calories 48
Protein 3.2 g | Carbs 7.2 g | Fat 0.4 g
