Compliments - Ice Cream, Peanut Butter Iditarod has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Compliments - Ice Cream, Peanut Butter Iditarod, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 96 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Top 30% | High |
| Saturated Fat | 4.8 g | 24% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Pantry - Creamy Peanut Butter..
Per 100g | Calories 625
Protein 28.1 g | Carbs 18.8 g | Fat 50 g
Private Selection - Creamy Peanut..
Per 100g | Calories 264
Protein 6.9 g | Carbs 31 g | Fat 12.6 g
Trader Joe's - Organic Creamy..
Per 100g | Calories 625
Protein 28.1 g | Carbs 21.9 g | Fat 46.9 g
Sunny Select - Reduced Fat Creamy..
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g
Compliments - Sesame Seed Begals
Per 100g | Calories 253
Protein 8.4 g | Carbs 49.4 g | Fat 3 g
Compliments - Extra Lean Thinly..
Per 100g | Calories 73
Protein 16.4 g | Carbs 0 g | Fat 1.8 g
Compliments - Frozen Punch, Fruit..
Per 100g | Calories 48
Protein 0 g | Carbs 11.6 g | Fat 0 g
Compliments - Tapenade, Olive, Green
Per 100g | Calories 200
Protein 1.3 g | Carbs 0 g | Fat 20 g
