Frozen Hot Chocolate 4 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Frozen Hot Chocolate 4, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15.6 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.44 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 60.6 mg 2.5%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 1.8 g | Carbs 7.2 g | Fat 4 g
Per Serving | Calories 106
Protein 2.4 g | Carbs 5.4 g | Fat 11.1 g
Per Serving | Calories 168
Protein 2.9 g | Carbs 16.9 g | Fat 10.9 g
Per Serving | Calories 149
Protein 2.9 g | Carbs 23.9 g | Fat 4.7 g
Per Serving | Calories 249
Protein 3.1 g | Carbs 28.5 g | Fat 14.1 g
Per Serving | Calories 219
Protein 2.2 g | Carbs 30.1 g | Fat 7.6 g
Per Serving | Calories 445
Protein 9.8 g | Carbs 32.4 g | Fat 31.6 g
Per Serving | Calories 334
Protein 3.9 g | Carbs 30.6 g | Fat 22.4 g