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Bittersweet Chocolate Orange Poppy-Seed Layer Cake - Recipe and Nutrition Facts
10

Bittersweet Chocolate Orange Poppy-Seed Layer Cake Recipe

Bittersweet Chocolate Orange Poppy-Seed Layer Cake has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Bittersweet Chocolate Orange Poppy-Seed Layer Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat59%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Bottom 30%Low
Retinol202.3 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D20.9 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%Top 30%High
Iron0.58 mg3.2%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus89.5 mg9%Mid 40%Average
Potassium98.3 mg2.8%Mid 40%Average
Sodium213.5 mg8.9%Mid 40%Average
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Top 30%High
Dietary Fiber0.7 g2.8%Mid 40%Average
Starch0 g
Sugars19.6 g
Sucrose12.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.4%Top 30%High
Saturated Fat13.2 g66%Top 10%Very High
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 346

% Daily Value *

Total Fat 38.5 g 59.2%

Saturated Fat 22.7 g 113.5%

Trans Fat

Cholesterol 157.5 mg 52.5%

Sodium 367.2 mg 15.3%

Total Carbohydrates 52.6 g 17.5%

Dietary Fiber 1.2 g4.8%

Sugars 33.7 g

Protein 6.7 g 13.4%

Vitamin A 0% Vitamin C 6.7%

Calcium 14.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bittersweet-chocolate-orange-poppy-seed-layer-cake-406463 Embed Table:

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