Frozen Hot Chocolate 5 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frozen Hot Chocolate 5 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 398.1 IU | 8% | Top 30% | High |
Retinol | 105.2 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.8 mg | 8.6% | Top 30% | High |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 25.6 mg | 6.4% | Top 30% | High |
Phosphorus | 90.5 mg | 9.1% | Mid 40% | Average |
Potassium | 153.6 mg | 4.4% | Mid 40% | Average |
Sodium | 45.9 mg | 1.9% | Bottom 30% | Low |
Zinc | 0.47 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 11.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 7.6 mg | |||
Theobromine | 69.7 mg |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 96.8 mg 4%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 2.3 g9.2%
Sugars 25.1 g
Protein 6.2 g 12.4%
Vitamin A 16.8% Vitamin C 3.3%
Calcium 18.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 1 g | Carbs 1.44 g | Fat 1.1 g
Per Serving | Calories 63
Protein 1.8 g | Carbs 7.2 g | Fat 4 g
Per Serving | Calories 149
Protein 2.9 g | Carbs 23.9 g | Fat 4.7 g
Per Serving | Calories 126
Protein 1.6 g | Carbs 22.6 g | Fat 3.9 g
Per Serving | Calories 383
Protein 2.9 g | Carbs 47.6 g | Fat 20.8 g
Per Serving | Calories 333
Protein 1.6 g | Carbs 52.3 g | Fat 14.4 g
Per Serving | Calories 148
Protein 14.2 g | Carbs 11.6 g | Fat 5.4 g
Per Serving | Calories 383
Protein 4.2 g | Carbs 51.4 g | Fat 18.4 g