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Frosty Strawberry Squares - Recipe and Nutrition Facts
38

Frosty Strawberry Squares Recipe

Frosty Strawberry Squares has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Frosty Strawberry Squares, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C6 mg10%
Thiamin0.06 mg4%
Niacin0.6 mg3%
Vitamin B60.02 mg1%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium34 mg1%
Sodium23 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber0.4 g1.6%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 23 mg 1%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.4 g1.6%

Sugars 7.6 g

Protein 1 g 2%

Vitamin A 3% Vitamin C 10%

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/frosty-strawberry-squares/detail.aspx Embed Table:

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