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Frosty Orange Pie - Recipe and Nutrition Facts
21

Frosty Orange Pie Recipe

Frosty Orange Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Frosty Orange Pie has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron0 mg
Potassium530 mg15.1%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber0 g
Sugars56 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 210

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 230 mg 9.6%

Total Carbohydrates 57 g 19%

Dietary Fiber 0 g

Sugars 56 g

Protein 9 g 18%

Vitamin A 15% Vitamin C 70%

Calcium 25% Iron

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/frosty-orange-pie/detail.aspx Embed Table:

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