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Frittata Lorraine - Recipe and Nutrition Facts
8

Frittata Lorraine Recipe

Frittata Lorraine Recipe has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Frittata Lorraine Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat58%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron2.7 mg15%
Potassium450 mg12.9%
Sodium800 mg33.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 375 mg 125%

Sodium 800 mg 33.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 2 g

Protein 27 g 54%

Vitamin A 30% Vitamin C 8%

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/14333-frittata-lorraine Embed Table:

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