Frittata Lorraine Recipe has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Frittata Lorraine Recipe, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 58% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 800 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 375 mg 125%
Sodium 800 mg 33.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 2 g
Protein 27 g 54%
Vitamin A 30% Vitamin C 8%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0 g | Carbs 19 g | Fat 2 g
Per Serving | Calories 280
Protein 3 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 25
Protein 0 g | Carbs 4 g | Fat 0.5 g
Per Serving | Calories 280
Protein 7 g | Carbs 40 g | Fat 11 g
Per Serving | Calories 320
Protein 38 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 260
Protein 26 g | Carbs 5 g | Fat 15 g
Per Serving | Calories 460
Protein 26 g | Carbs 26 g | Fat 28 g
Per Serving | Calories 580
Protein 26 g | Carbs 31 g | Fat 40 g