Warm Berry-Thyme Compote has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Warm Berry-Thyme Compote, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 19% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 0 g
Vitamin A 4% Vitamin C 30%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 3 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 400
Protein 28 g | Carbs 4 g | Fat 31 g
Per Serving | Calories 360
Protein 27 g | Carbs 12 g | Fat 24 g
Per Serving | Calories 25
Protein 0 g | Carbs 4 g | Fat 0.5 g