Leg of Lamb Stuffed with Wild Mushrooms and Greens has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Leg of Lamb Stuffed with Wild Mushrooms and Greens, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 43% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 410 mg 17.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 38 g 76%
Vitamin A 45% Vitamin C 20%
Calcium 6% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 49 g | Carbs 9 g | Fat 28 g
Per Serving | Calories 344
Protein 23.5 g | Carbs 6.8 g | Fat 24.4 g
Per Serving | Calories 250
Protein 15.5 g | Carbs 1.21 g | Fat 20.2 g
Per Serving | Calories 260
Protein 26 g | Carbs 5 g | Fat 15 g
Per Serving | Calories 620
Protein 12 g | Carbs 70 g | Fat 32 g
Per Serving | Calories 360
Protein 27 g | Carbs 12 g | Fat 24 g
Per Serving | Calories 460
Protein 26 g | Carbs 26 g | Fat 28 g