Fried Tofu Cake
Fried Tofu Cake has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fried Tofu Cake has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 278.3 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fried Agadeshi Tofu
Per 100g | Calories 125
Protein 0 g | Carbs 8.3 g | Fat 8.3 g
Fried Tofu Prepared With Calcium..
Per 100g | Calories 271
Protein 17.2 g | Carbs 10.5 g | Fat 20.2 g
House Foods - Fried Tofu Pouches..
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Soya King - Fried Tofu Puffs
Per 100g | Calories 444
Protein 37.6 g | Carbs 6 g | Fat 30.4 g
The Bakery At Walmart - Triple..
Per 100g | Calories 338
Protein 2.6 g | Carbs 42.9 g | Fat 18.2 g
Compliments - Cookies, 5-Fruit and ..
Per 100g | Calories 471
Protein 0 g | Carbs 67.6 g | Fat 20.6 g
White Chocolate Baguette
Per 100g | Calories 250
Protein 6.3 g | Carbs 43.8 g | Fat 6.3 g
Joey's - Mini Black & White Cookie
Per 100g | Calories 332
Protein 3.6 g | Carbs 50 g | Fat 14.3 g
