House Foods - Fried Tofu Pouches (oagesan) has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for House Foods - Fried Tofu Pouches (oagesan), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.7 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fried Tofu Cake
Per 100g | Calories 235
Protein 17.4 g | Carbs 9.6 g | Fat 13.9 g
Fried Agadeshi Tofu
Per 100g | Calories 125
Protein 0 g | Carbs 8.3 g | Fat 8.3 g
Soya King - Fried Tofu Puffs
Per 100g | Calories 444
Protein 37.6 g | Carbs 6 g | Fat 30.4 g
Tofu, Fried - Tofu, Fried
Per 100g | Calories 272
Protein 17.3 g | Carbs 10.6 g | Fat 20.1 g
House Foods - Chinese Mapo Tofu Sauce..
Per 100g | Calories 105
Protein 5.3 g | Carbs 10.5 g | Fat 5.3 g
House Foods - Tofu Shirataki..
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0.44 g
House Foods - Soon-tofu: Extra Soft
Per 100g | Calories 53
Protein 5.9 g | Carbs 2.35 g | Fat 2.4 g
House Foods - Tofu Shirataki Angel..
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0.44 g
