Fried Pickles has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Fried Pickles, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 69% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 129 mg | 3.7% | ||
Sodium | 1054 mg | 43.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 249
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1054 mg 43.9%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 1.7 g6.8%
Sugars 2.9 g
Protein 3.3 g 6.6%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 344
Protein 3.3 g | Carbs 23 g | Fat 26.2 g
Per Serving | Calories 130
Protein 3 g | Carbs 21 g | Fat 2.5 g
Per Serving | Calories 59
Protein 2.5 g | Carbs 10 g | Fat 1 g
Per Serving | Calories 275
Protein 25.8 g | Carbs 15.3 g | Fat 11.6 g
Per Serving | Calories 428
Protein 20.9 g | Carbs 9.9 g | Fat 36.1 g
Per Serving | Calories 719
Protein 1.7 g | Carbs 27.3 g | Fat 68.6 g
Per Serving | Calories 599
Protein 15.3 g | Carbs 44.8 g | Fat 41.1 g