FRIED MUTTON Recipe has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 0.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Pakistani cuisine.
Based on the composite nutritive standing FRIED MUTTON Recipe has been given a composite ranking of 5, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 5.9 mg | 0.2% | Bottom 10% | Very Low |
Sodium | 259.6 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.29 g | 0.1% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.29% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.06 g | 0.12% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 81.6 g | 125.5% | Top 10% | Very High |
Saturated Fat | 35.4 g | 176.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 999
% Daily Value *
Total Fat 111 g 170.7%
Saturated Fat 48.1 g 240.6%
Trans Fat 0.3 g
Cholesterol 102 mg 34%
Sodium 353 mg 14.7%
Total Carbohydrates 0.39 g 0.13%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.08 g 0.16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 33.4 g | Carbs 0.1 g | Fat 11.1 g
Per 100g | Calories 83
Protein 6.7 g | Carbs 9.4 g | Fat 2.1 g
Per Serving | Calories 378
Protein 1.6 g | Carbs 9.9 g | Fat 37.4 g
Per Serving | Calories 636
Protein 0.91 g | Carbs 5 g | Fat 68.4 g
Per Serving | Calories 322
Protein 5.2 g | Carbs 39.7 g | Fat 16 g
Per Serving | Calories 131
Protein 8.2 g | Carbs 7.2 g | Fat 7.7 g
Per Serving | Calories 180
Protein 13.1 g | Carbs 4.5 g | Fat 11.9 g
Per Serving | Calories 152
Protein 7.8 g | Carbs 11.2 g | Fat 8.4 g