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FRIED MUTTON - Recipe and Nutrition Facts
5

FRIED MUTTON Recipe

FRIED MUTTON Recipe has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 0.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Pakistani cuisine.

Based on the composite nutritive standing FRIED MUTTON Recipe has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium5.9 mg0.2%Bottom 10%Very Low
Sodium259.6 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.29 g0.1%Bottom 10%Very Low
Dietary Fiber0.07 g0.29%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.06 g0.12%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat81.6 g125.5%Top 10%Very High
Saturated Fat35.4 g176.9%Top 10%Very High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1000 Calories from Fat 999

% Daily Value *

Total Fat 111 g 170.7%

Saturated Fat 48.1 g 240.6%

Trans Fat 0.3 g

Cholesterol 102 mg 34%

Sodium 353 mg 14.7%

Total Carbohydrates 0.39 g 0.13%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 0.08 g 0.16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/fried-mutton-455261 Embed Table:

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