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Fried Beer-Battered Mussels with Two Sauces - Recipe and Nutrition Facts
63

Fried Beer-Battered Mussels with Two Sauces Recipe

Fried Beer-Battered Mussels with Two Sauces has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Fried Beer-Battered Mussels with Two Sauces, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat91%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron5 mg27.8%
Potassium357 mg10.2%
Sodium536 mg22.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber0.61 g2.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat156 g240%
Saturated Fat12 g60%
Total Trans Fatty Acids4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1540 Calories from Fat 1408

% Daily Value *

Total Fat 156 g 240%

Saturated Fat 12 g 60%

Trans Fat 4 g

Cholesterol 36 mg 12%

Sodium 536 mg 22.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.61 g2.4%

Sugars 2 g

Protein 14 g 28%

Vitamin A 0.2% Vitamin C

Calcium 3.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fried-Beer-Battered-Mussels-with-Two-Sauces-Epicurious-51370 Embed Table:

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