Fried Beer-Battered Mussels with Two Sauces has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Fried Beer-Battered Mussels with Two Sauces, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 91% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 357 mg | 10.2% | ||
Sodium | 536 mg | 22.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 0.61 g | 2.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 156 g | 240% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 4 g |
Serving size
Amount Per Serving
Calories 1540 Calories from Fat 1408
% Daily Value *
Total Fat 156 g 240%
Saturated Fat 12 g 60%
Trans Fat 4 g
Cholesterol 36 mg 12%
Sodium 536 mg 22.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.61 g2.4%
Sugars 2 g
Protein 14 g 28%
Vitamin A 0.2% Vitamin C
Calcium 3.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 8 g | Carbs 34 g | Fat 28 g
Per Serving | Calories 229
Protein 9.9 g | Carbs 26.4 g | Fat 9.4 g
Per Serving | Calories 617
Protein 0.3 g | Carbs 153 g | Fat 2 g
Per Serving | Calories 233
Protein 6 g | Carbs 9 g | Fat 20 g
Per Serving | Calories 343
Protein 15 g | Carbs 25 g | Fat 22 g
Per Serving | Calories 107
Protein 3 g | Carbs 9 g | Fat 6 g