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Salsa Cheddar Dip with Witches Hats - Recipe and Nutrition Facts
9

Salsa Cheddar Dip with Witches Hats Recipe

Salsa Cheddar Dip with Witches Hats has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salsa Cheddar Dip with Witches Hats has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron0 mg
Potassium250 mg7.1%
Sodium697 mg29%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber1 g4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 57

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 697 mg 29%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 3 g 6%

Vitamin A 0.1% Vitamin C

Calcium 10.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Salsa-Cheddar-Dip-With-Witches-Hats-Food-Network Embed Table:

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