Salsa Cheddar Dip with Witches Hats has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salsa Cheddar Dip with Witches Hats has been given a composite ranking of 9, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 57
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 697 mg 29%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 10.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 2 g | Carbs 5.6 g | Fat 1 g
Per Serving | Calories 41
Protein 1.6 g | Carbs 7 g | Fat 1.3 g
Per Serving | Calories 343
Protein 15 g | Carbs 25 g | Fat 22 g
Per Serving | Calories 1540
Protein 14 g | Carbs 22 g | Fat 156 g
Per Serving | Calories 53
Protein 1 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 726
Protein 43 g | Carbs 105 g | Fat 16 g