Freshology Chicken Cacciatore has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Freshology Chicken Cacciatore, and we advise that this food on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 16% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 42.1 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 15% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Mid 40% | Average |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 516 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 191 mg 8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 17 g68%
Sugars 16 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 33.3 g | Carbs 17.1 g | Fat 18.1 g
Per 100g | Calories 95
Protein 7 g | Carbs 13 g | Fat 1.4 g
Per 100g | Calories 142
Protein 10 g | Carbs 13.6 g | Fat 5.1 g
Per 100g | Calories 161
Protein 22 g | Carbs 12.3 g | Fat 2.6 g
Per 100g | Calories 116
Protein 5.5 g | Carbs 19.3 g | Fat 2.2 g
Per 100g | Calories 91
Protein 4.6 g | Carbs 11 g | Fat 3.2 g
Per 100g | Calories 254
Protein 10.4 g | Carbs 27.6 g | Fat 11.2 g
Per 100g | Calories 100
Protein 18 g | Carbs 3 g | Fat 2 g