Maple Leaf - Chicken Breast Parmigiana Au Gratin has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple Leaf - Chicken Breast Parmigiana Au Gratin has been given a composite ranking of 35, and in moderation.
Calories from Protein | 71% | |
Calories from Fat | 18% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 230 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 230 mg 9.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 13.3 g | Carbs 10 g | Fat 16.7 g
Per 100g | Calories 100
Protein 16 g | Carbs 2 g | Fat 3 g
Per 100g | Calories 128
Protein 12.8 g | Carbs 7.2 g | Fat 4.8 g
Per 100g | Calories 111
Protein 19 g | Carbs 1.59 g | Fat 3.2 g
Per 100g | Calories 250
Protein 13.3 g | Carbs 10 g | Fat 16.7 g
Per 100g | Calories 88
Protein 11.8 g | Carbs 4.4 g | Fat 2.6 g
Per 100g | Calories 128
Protein 12.8 g | Carbs 7.2 g | Fat 4.8 g
Per 100g | Calories 120
Protein 24 g | Carbs 1.33 g | Fat 1.3 g