Taylor Fresh - Fresh Snack Carrot Celery Ranch Dip has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Taylor Fresh - Fresh Snack Carrot Celery Ranch Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5882.4 IU | 117.6% | Top 10% | Very High |
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Sodium | 341.2 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 4 g 8%
Vitamin A 200% Vitamin C 10%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
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