Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, Raw Pork [Boneless Pork Loin, Centercut Boneless Pork Loin Roast]

Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, Raw [Boneless Pork Loin, Centercut Boneless Pork Loin Roast] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, Raw [Boneless Pork Loin, Centercut Boneless Pork Loin Roast], and we advise that this food in moderation.