Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean and Fat, Raw [Boneless Pork Loin, Centercut Boneless Pork Loin Roast] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean and Fat, Raw [Boneless Pork Loin, Centercut Boneless Pork Loin Roast] has been given a composite ranking of 63, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 47% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | Mid 40% | Average |
Retinol | 2 mcg | |||
Retinol Activity Equivalent | 2 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.12 mg | 0.4% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.43 mg | 28.4% | Top 30% | High |
Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
Niacin | 5.6 mg | 27.8% | Top 30% | High |
Vitamin B6 | 0.72 mg | 35.9% | Top 10% | Very High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Choline | 57.3 mg | |||
Betaine | 3.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 216 mg | 21.6% | Top 30% | High |
Potassium | 358 mg | 10.2% | Top 30% | High |
Sodium | 47 mg | 2% | Bottom 30% | Low |
Zinc | 1.7 mg | 11.5% | Mid 40% | Average |
Copper | 0.06 mg | 2.8% | Bottom 30% | Low |
Manganese | 0.01 mg | 0.35% | Bottom 10% | Very Low |
Selenium | 26.5 mcg | 37.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.7% | Top 30% | High |
Tryptophan | 225 mg | |||
Threonine | 958 mg | |||
Isoleucine | 1050.1 mg | |||
Leucine | 1817.7 mg | |||
Lysine | 1979.3 mg | |||
Methionine | 588.1 mg | |||
Cystine | 246 mg | |||
Phenylalanine | 896.9 mg | |||
Tyrosine | 811.9 mg | |||
Valine | 1115.2 mg | |||
Arginine | 1419.9 mg | |||
Histidine | 922 mg | |||
Alanine | 1253.1 mg | |||
Aspartic Acid | 2087 mg | |||
Glutamic Acid | 3407.3 mg | |||
Glycine | 961 mg | |||
Proline | 863 mg | |||
Serine | 922.9 mg | |||
Hydroxyproline | 55 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0.1 g | |||
Total Trans Monoenoic Fatty Acids | 0.1 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 40 mg | |||
Total Omega 6 Fatty Acids | 920 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 70.1 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.8 g 13.8%
Trans Fat 0.1 g
Cholesterol 64 mg 21.3%
Sodium 47 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.3 g 42.7%
Vitamin A 0.1% Vitamin C
Calcium 0.7% Iron 2.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 27.2 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 145
Protein 19 g | Carbs 0.76 g | Fat 7.2 g
Per 100g | Calories 132
Protein 22.4 g | Carbs 0 g | Fat 4.1 g
Per 100g | Calories 141
Protein 18.5 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 273
Protein 25.8 g | Carbs 0 g | Fat 18 g
Per 100g | Calories 173
Protein 27.2 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 132
Protein 22.4 g | Carbs 0 g | Fat 4.1 g
Per 100g | Calories 217
Protein 26.1 g | Carbs 0 g | Fat 11.6 g