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Fresh , Loin Top (Roasts) Boneless Separable Lean and Fat Raw Pork[Boneless Pork Centercut Roast] - Nutrition Facts
63

Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean and Fat, Raw Pork[Boneless Pork Loin, Centercut Boneless Pork Loin Roast]

Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean and Fat, Raw [Boneless Pork Loin, Centercut Boneless Pork Loin Roast] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean and Fat, Raw [Boneless Pork Loin, Centercut Boneless Pork Loin Roast] has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat47%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Thiamin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%Mid 40%Average
Retinol2 mcg
Retinol Activity Equivalent2 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.12 mg0.4%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.43 mg28.4%Top 30%High
Riboflavin0.18 mg10.6%Mid 40%Average
Niacin5.6 mg27.8%Top 30%High
Vitamin B60.72 mg35.9%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High
Choline57.3 mg
Betaine3.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron0.53 mg2.9%Bottom 30%Low
Magnesium24 mg6%Mid 40%Average
Phosphorus216 mg21.6%Top 30%High
Potassium358 mg10.2%Top 30%High
Sodium47 mg2%Bottom 30%Low
Zinc1.7 mg11.5%Mid 40%Average
Copper0.06 mg2.8%Bottom 30%Low
Manganese0.01 mg0.35%Bottom 10%Very Low
Selenium26.5 mcg37.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.7%Top 30%High
Tryptophan225 mg
Threonine958 mg
Isoleucine1050.1 mg
Leucine1817.7 mg
Lysine1979.3 mg
Methionine588.1 mg
Cystine246 mg
Phenylalanine896.9 mg
Tyrosine811.9 mg
Valine1115.2 mg
Arginine1419.9 mg
Histidine922 mg
Alanine1253.1 mg
Aspartic Acid2087 mg
Glutamic Acid3407.3 mg
Glycine961 mg
Proline863 mg
Serine922.9 mg
Hydroxyproline55 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0.1 g
Total Trans Monoenoic Fatty Acids0.1 g
Total Trans Polyenoic Fatty Acids0 g
Total Omega 3 Fatty Acids40 mg
Total Omega 6 Fatty Acids920 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.8 g 13.8%

Trans Fat 0.1 g

Cholesterol 64 mg 21.3%

Sodium 47 mg 2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.3 g 42.7%

Vitamin A 0.1% Vitamin C

Calcium 0.7% Iron 2.9%

*Based on a 2000 Calorie diet

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