Shady Brook Farms - Fresh Boneless Turkey Breast Chops has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shady Brook Farms - Fresh Boneless Turkey Breast Chops has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 96% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Foods Market - Boneless..
Per 100g | Calories 110
Protein 24.3 g | Carbs 0 g | Fat 0.71 g
Schneiders - Fat Free Cured Boneless..
Per 100g | Calories 83
Protein 21.7 g | Carbs 1.67 g | Fat 0 g
Butterball - Boneless Turkey Breast..
Per 100g | Calories 98
Protein 15.2 g | Carbs 5.4 g | Fat 1.8 g
Private Selection - Boneless Turkey..
Per 100g | Calories 98
Protein 20.5 g | Carbs 0 g | Fat 0.89 g
Shady Brook Farms - Breakfast Sausage
Per 100g | Calories 141
Protein 16.9 g | Carbs 1.41 g | Fat 7.1 g
Shady Brook Farms - Homestyle Turkey..
Per 100g | Calories 115
Protein 18.5 g | Carbs 2.65 g | Fat 3.1 g
Shady Brook Farms - Turky Breast..
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Shady Brook Farms - Turkey Drumstick
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
