Private Selection - Boneless Turkey Breast Roast has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Private Selection - Boneless Turkey Breast Roast has been given a composite ranking of 24, and sparingly.
Calories from Protein | 91% | |
Calories from Fat | 9% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 312.5 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 15.2 g | Carbs 5.4 g | Fat 1.8 g
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 53.3 g | Fat 33.3 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 42.3 g | Fat 38.8 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 119
Protein 18.6 g | Carbs 3.4 g | Fat 2.5 g