Private Selection - Chocolate Chunk Pecan Cookies has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Private Selection - Chocolate Chunk Pecan Cookies has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.1 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
Saturated Fat | 8.9 g | 44.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 3.3 g | Carbs 56.7 g | Fat 26.7 g
Per 100g | Calories 439
Protein 3.5 g | Carbs 61.4 g | Fat 21.1 g
Per 100g | Calories 506
Protein 7.1 g | Carbs 67.1 g | Fat 24.7 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 42.3 g | Fat 38.8 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 51.1 g | Fat 3.3 g
Per 100g | Calories 98
Protein 20.5 g | Carbs 0 g | Fat 0.89 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g