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Fresh and fabulous steak wraps - Recipe and Nutrition Facts
69

Fresh and fabulous steak wraps Recipe

Fresh and fabulous steak wraps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin B12.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh and fabulous steak wraps has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat33%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1655 IU33.1%
Vitamin C4.2 mg7%
Vitamin D0 IU
Vitamin E1.4 mg4.5%
Thiamin0.07 mg4.9%
Riboflavin0.11 mg6.6%
Niacin2.8 mg13.9%
Vitamin B60.27 mg13.7%
Folate33.2 mcg8.3%
Vitamin B121.7 mcg28.8%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.6 mg8.7%
Magnesium23.6 mg5.9%
Phosphorus119 mg11.9%
Potassium290.7 mg8.3%
Sodium98.2 mg4.1%
Zinc2.1 mg14.1%
Copper0.06 mg3.1%
Manganese0.14 mg7.1%
Selenium10.5 mcg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber0.3 g1.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat2.6 g13%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 28.4 mg 9.5%

Sodium 98.2 mg 4.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 16.9 g 33.8%

Vitamin A 33.1% Vitamin C 7%

Calcium 1.8% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=756775 Embed Table:

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