Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steak and Gorgonzola breakfast wrap - Recipe and Nutrition Facts
34

Steak and Gorgonzola breakfast wrap Recipe

Steak and Gorgonzola breakfast wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Steak and Gorgonzola breakfast wrap has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat39%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A560 IU11.2%
Vitamin C0 mg
Vitamin D30 IU7.5%
Vitamin E0.6 mg2%
Thiamin0.11 mg7.5%
Riboflavin0.64 mg37.5%
Niacin0.06 mg0.3%
Vitamin B60.06 mg3%
Folate45.2 mcg11.3%
Vitamin B120.9 mcg15%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron2.8 mg15.5%
Magnesium4 mg1%
Phosphorus57 mg5.7%
Potassium155.3 mg4.4%
Sodium834.6 mg34.8%
Zinc0.45 mg3%
Copper0.01 mg0.5%
Manganese0 mg0.2%
Selenium11.7 mcg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber1.2 g4.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat6 g30%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 834.6 mg 34.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1.2 g4.8%

Sugars 2.3 g

Protein 19.8 g 39.6%

Vitamin A 11.2% Vitamin C

Calcium 9.5% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1057337 Embed Table:

Related Searches

69

Fresh and fabulous steak wraps

Per Serving | Calories 268
Protein 16.9 g | Carbs 27 g | Fat 9.5 g

58

Chipoltle Rubbed Steak Wraps

Per Serving | Calories 344
Protein 32.5 g | Carbs 10.8 g | Fat 19.8 g

17

Steak and Apple Wraps

Per Serving | Calories 261
Protein 19.5 g | Carbs 16.3 g | Fat 13.1 g

75

Samba Steak Stir-Fry in a Wrap

Per Serving | Calories 166
Protein 12.7 g | Carbs 16.5 g | Fat 5.2 g

13

Jessica's Breakfast Casserole

Per Serving | Calories 174
Protein 10.7 g | Carbs 9.5 g | Fat 9.6 g

17

Breakfast Kiwi cups

Per Serving | Calories 128
Protein 7.4 g | Carbs 8.1 g | Fat 7.3 g

73

TL Breakfast Sandwich

Per Serving | Calories 165
Protein 12.5 g | Carbs 25 g | Fat 3.5 g

65

Michelle's Breakfast Skillet

Per Serving | Calories 178
Protein 8.7 g | Carbs 19.7 g | Fat 7.6 g