Eggspectation - French Toast - Blueberry has a very high-calorie, high-carb, very high-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Eggspectation - French Toast - Blueberry has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 855 mg | 35.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41 g | 63.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 672 Calories from Fat 0
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat
Trans Fat
Cholesterol 402 mg 134%
Sodium 855 mg 35.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
IHOP - Original French Toast
Per 100g | Calories 920
Protein 31 g | Carbs 88 g | Fat 50 g
IHOP - Create Your Own Viva La French..
Per 100g | Calories 1280
Protein 46 g | Carbs 113 g | Fat 72 g
IHOP - Senior French Toast With (2)..
Per 100g | Calories 720
Protein 26 g | Carbs 59.5 g | Fat 42 g
White Spot - Pirate French Toast With..
Per 100g | Calories 141
Protein 3.5 g | Carbs 22.8 g | Fat 4.6 g
Eggspectation - Bagel Eggspectation..
Per 100g | Calories 885
Protein 36 g | Carbs 107 g | Fat 36 g
Eggspectation - Grilled Cheese,..
Per 100g | Calories 459
Protein 24 g | Carbs 28 g | Fat 28 g
Eggspectation - Tropical Teaser Juice..
Per 100g | Calories 230
Protein 3 g | Carbs 59 g | Fat 1 g
Eggspectation - Pasta Pomodoro
Per 100g | Calories 1175
Protein 33 g | Carbs 179 g | Fat 34 g
