French Salad with Russian Dressing has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for French Salad with Russian Dressing, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 72% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5800 IU | 116% | ||
Vitamin C | 13.8 mg | 23% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 164 mcg | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 293 mg | 8.4% | ||
Sodium | 402 mg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 402 mg 16.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1.9 g7.6%
Sugars 8.4 g
Protein 4.1 g 8.2%
Vitamin A 116% Vitamin C 23%
Calcium 6% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 0 g | Carbs 16.7 g | Fat 16.7 g
Per 100g | Calories 200
Protein 0 g | Carbs 26.7 g | Fat 10 g
Per Serving | Calories 140
Protein 5 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 190
Protein 0 g | Carbs 3 g | Fat 20 g
Per Serving | Calories 69
Protein 3.8 g | Carbs 13.9 g | Fat 0.4 g
Per Serving | Calories 273
Protein 6.6 g | Carbs 29.3 g | Fat 17.2 g
Per Serving | Calories 205
Protein 3.4 g | Carbs 33.7 g | Fat 6.9 g
Per Serving | Calories 170
Protein 2.1 g | Carbs 28.6 g | Fat 6.4 g