Steak Escape - French Fries - 25 Oz Cup has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Steak Escape - French Fries - 25 Oz Cup has been given a composite ranking of 67, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 234.5 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 919 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 755 mg 31.5%
Total Carbohydrates 123 g 41%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 41.1 g | Carbs 5.4 g | Fat 3.6 g
Per 100g | Calories 310
Protein 0 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 335
Protein 4 g | Carbs 44.3 g | Fat 16.1 g
Per 100g | Calories 150
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 191
Protein 8.2 g | Carbs 28.2 g | Fat 2.7 g
Per 100g | Calories 146
Protein 2.4 g | Carbs 19.7 g | Fat 7.6 g
Per 100g | Calories 164
Protein 11.3 g | Carbs 24.1 g | Fat 2.3 g
Per 100g | Calories 218
Protein 0 g | Carbs 3.6 g | Fat 21.4 g