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Steak Escape 7-Inch Sandwiches - Grand - Nutrition Facts and detailed Analysis
68

7-Inch Sandwiches - Grand Escape

Steak Escape - 7-Inch Sandwiches - Grand Escape has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 24.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Steak Escape - 7-Inch Sandwiches - Grand Escape, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat13%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium335.3 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 892 mg 37.2%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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