Steak Escape - 7-Inch Sandwiches - Grand Escape has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 24.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Steak Escape - 7-Inch Sandwiches - Grand Escape, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 13% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 335.3 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 892 mg 37.2%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 8.2 g | Carbs 28.2 g | Fat 2.7 g
Per 100g | Calories 175
Protein 11.8 g | Carbs 25.7 g | Fat 2.4 g
Per 100g | Calories 212
Protein 12.2 g | Carbs 22.4 g | Fat 9 g
Per 100g | Calories 214
Protein 8.1 g | Carbs 29.5 g | Fat 4.8 g
Per 100g | Calories 285
Protein 4.3 g | Carbs 38.2 g | Fat 14.9 g
Per 100g | Calories 191
Protein 8.2 g | Carbs 28.2 g | Fat 2.7 g
Per 100g | Calories 218
Protein 0 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 186
Protein 0 g | Carbs 29.1 g | Fat 6.4 g