Quaker Steak & Lube - Arizona Ranch has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Quaker Steak & Lube - Arizona Ranch has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 5% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 864.2 mg | 36% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 245 mg 10.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Woolworths - Ostrich Steak
Per 100g | Calories 108
Protein 22 g | Carbs 1.6 g | Fat 1.2 g
No Name - Steak
Per 100g | Calories 118
Protein 17.2 g | Carbs 0.78 g | Fat 4.7 g
Jack Link's - Original Beef Steak
Per 100g | Calories 214
Protein 41.1 g | Carbs 5.4 g | Fat 3.6 g
Steak Escape - French Fries - 25 Oz..
Per 100g | Calories 285
Protein 4.3 g | Carbs 38.2 g | Fat 14.9 g
Quaker Steak & Lube - Golden Garlic
Per 100g | Calories 437
Protein 3.5 g | Carbs 3.5 g | Fat 45.9 g
Quaker Steak & Lube - Barbeque Sauce
Per 100g | Calories 208
Protein 0 g | Carbs 49.4 g | Fat 0 g
Quaker Steak & Lube - Medium
Per 100g | Calories 339
Protein 0 g | Carbs 3.5 g | Fat 35.3 g
Quaker Steak & Lube - Barbecue Sauce
Per 100g | Calories 208
Protein 0 g | Carbs 49.4 g | Fat 0 g
