French Egg and Bacon Sandwich has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 79.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 8.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing French Egg and Bacon Sandwich has been given a composite ranking of 11, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.59 mg | 39% | ||
Niacin | 13.6 mg | 68% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 232 mcg | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 8.8 mg | 49% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 461 mg | 13.2% | ||
Sodium | 954 mg | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.3 g | 26.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 49.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 11.9 g | 59.5% |
Serving size
Amount Per Serving
Calories 738 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 461 mg 153.7%
Sodium 954 mg 39.8%
Total Carbohydrates 79.3 g 26.4%
Dietary Fiber 1.2 g4.8%
Sugars 49.8 g
Protein 22.9 g 45.8%
Vitamin A 10% Vitamin C
Calcium 23% Iron 49%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 0 g | Carbs 0 g | Fat 71 g
Per Serving | Calories 182
Protein 7.8 g | Carbs 9.3 g | Fat 13.2 g
Per Serving | Calories 230
Protein 24 g | Carbs 11.5 g | Fat 9.1 g
Per Serving | Calories 174
Protein 13.8 g | Carbs 7.4 g | Fat 9.6 g
Per Serving | Calories 456
Protein 27.3 g | Carbs 14 g | Fat 30 g
Per Serving | Calories 443
Protein 32.1 g | Carbs 31.1 g | Fat 21.5 g