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French Egg and Bacon Sandwich - Recipe and Nutrition Facts
11

French Egg and Bacon Sandwich Recipe

French Egg and Bacon Sandwich has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 79.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 8.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing French Egg and Bacon Sandwich has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat45%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Thiamin0.59 mg39%
Niacin13.6 mg68%
Vitamin B60.38 mg19%
Folate232 mcg58%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron8.8 mg49%
Magnesium60 mg15%
Potassium461 mg13.2%
Sodium954 mg39.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.3 g26.4%
Dietary Fiber1.2 g4.8%
Sugars49.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat11.9 g59.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 738 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 461 mg 153.7%

Sodium 954 mg 39.8%

Total Carbohydrates 79.3 g 26.4%

Dietary Fiber 1.2 g4.8%

Sugars 49.8 g

Protein 22.9 g 45.8%

Vitamin A 10% Vitamin C

Calcium 23% Iron 49%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/french-egg-and-bacon-sandwich/detail.aspx Embed Table:

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