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Chicken with Chipotle Cheese Sauce - Recipe and Nutrition Facts
51

Chicken with Chipotle Cheese Sauce Recipe

Chicken with Chipotle Cheese Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken with Chipotle Cheese Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat37%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9.6 mg16%
Thiamin0.12 mg8%
Niacin17.4 mg87%
Vitamin B60.44 mg22%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.6 mg9%
Magnesium40 mg10%
Potassium331 mg9.5%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber1.8 g7.2%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 420 mg 17.5%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 1.8 g7.2%

Sugars 4.3 g

Protein 24 g 48%

Vitamin A 10% Vitamin C 16%

Calcium 4% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-with-chipotle-cheese-sauce/detail.aspx Embed Table:

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