Chicken with Chipotle Cheese Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken with Chipotle Cheese Sauce, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 37% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 17.4 mg | 87% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 331 mg | 9.5% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 420 mg 17.5%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.8 g7.2%
Sugars 4.3 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 16%
Calcium 4% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 5.4 g | Carbs 16.3 g | Fat 7.4 g
Per 100g | Calories 139
Protein 5.9 g | Carbs 14.8 g | Fat 5.9 g
Per Serving | Calories 404
Protein 42.8 g | Carbs 10.2 g | Fat 21 g
Per Serving | Calories 91
Protein 7.4 g | Carbs 6.4 g | Fat 4.4 g
Per Serving | Calories 174
Protein 13.8 g | Carbs 7.4 g | Fat 9.6 g
Per Serving | Calories 457
Protein 18.8 g | Carbs 41.5 g | Fat 25.7 g
Per Serving | Calories 738
Protein 22.9 g | Carbs 79.3 g | Fat 37 g
Per Serving | Calories 456
Protein 27.3 g | Carbs 14 g | Fat 30 g