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French Bread Pizza w/ Pineapple & Sausage - Recipe and Nutrition Facts
10

French Bread Pizza w/ Pineapple & Sausage Recipe

French Bread Pizza w/ Pineapple & Sausage has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing French Bread Pizza w/ Pineapple & Sausage has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat47%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C4.3 mg7.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium215 mg21.5%
Iron1.2 mg6.8%
Magnesium0 mg
Phosphorus0 mg
Potassium107.5 mg3.1%
Sodium702.5 mg29.3%
Zinc0 mg
Copper0 mg
Manganese0.02 mg0.9%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber0.8 g3.2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat5.9 g29.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 61.3 mg 20.4%

Sodium 702.5 mg 29.3%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.8 g3.2%

Sugars 4.1 g

Protein 16.5 g 33%

Vitamin A 4.9% Vitamin C 7.1%

Calcium 21.5% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1490050 Embed Table:

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