Bread, French or Vienna (Includes Sourdough) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin and Niacin.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 3.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Austrian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread, French or Vienna (Includes Sourdough) has been given a composite ranking of 61, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Vitamin E | 0.18 mg | 0.6% | Mid 40% | Average |
Vitamin K | 0.6 mcg | 0.75% | Mid 40% | Average |
Thiamin | 0.43 mg | 28.9% | Top 30% | High |
Riboflavin | 0.29 mg | 16.9% | Top 30% | High |
Niacin | 4.8 mg | 23.8% | Top 30% | High |
Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | Mid 40% | Average |
Iron | 3.6 mg | 20.2% | Top 30% | High |
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 114 mg | 11.4% | Mid 40% | Average |
Potassium | 128 mg | 3.7% | Bottom 30% | Low |
Sodium | 650.1 mg | 27.1% | Top 30% | High |
Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
Copper | 0.14 mg | 6.8% | Mid 40% | Average |
Manganese | 0.52 mg | 26.2% | Top 30% | High |
Selenium | 27.1 mcg | 38.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.5% | Mid 40% | Average |
Tryptophan | 121 mg | |||
Threonine | 284 mg | |||
Isoleucine | 374 mg | |||
Leucine | 685.9 mg | |||
Lysine | 295 mg | |||
Methionine | 152 mg | |||
Cystine | 235 mg | |||
Phenylalanine | 489.1 mg | |||
Tyrosine | 188 mg | |||
Valine | 428 mg | |||
Arginine | 365 mg | |||
Histidine | 211 mg | |||
Alanine | 325 mg | |||
Aspartic Acid | 446 mg | |||
Glutamic Acid | 3286.9 mg | |||
Glycine | 363 mg | |||
Proline | 1111.9 mg | |||
Serine | 451 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 47 mg | |||
Total Omega 6 Fatty Acids | 739.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27.8 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 650.1 mg 27.1%
Total Carbohydrates 56.4 g 18.8%
Dietary Fiber 2.4 g9.6%
Sugars 2.6 g
Protein 11.7 g 23.5%
Vitamin A Vitamin C 0.33%
Calcium 4.4% Iron 20.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 7.7 g | Carbs 46 g | Fat 1.8 g
Per 100g | Calories 235
Protein 7.7 g | Carbs 46 g | Fat 1.8 g
Per 100g | Calories 235
Protein 7.7 g | Carbs 46 g | Fat 1.8 g
Per 100g | Calories 277
Protein 8.6 g | Carbs 50.2 g | Fat 4.3 g
Per 100g | Calories 319
Protein 13 g | Carbs 61.9 g | Fat 2.1 g
Per 100g | Calories 203
Protein 5.1 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 315
Protein 10.5 g | Carbs 52.6 g | Fat 6.6 g
Per 100g | Calories 283
Protein 9.5 g | Carbs 47.8 g | Fat 6 g
Per 100g | Calories 319
Protein 13 g | Carbs 61.9 g | Fat 2.1 g
Per 100g | Calories 290
Protein 6.6 g | Carbs 56 g | Fat 5 g