freezer chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing freezer chili has been given a composite ranking of 62, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 23% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705 IU | 14.1% | ||
Vitamin C | 12.4 mg | 20.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.11 mg | 5.3% | ||
Folate | 59.2 mcg | 14.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | ||
Iron | 2.8 mg | 15.6% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 326.4 mg | 9.3% | ||
Sodium | 548.9 mg | 22.9% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.15 mg | 7.4% | ||
Manganese | 0.26 mg | 12.8% | ||
Selenium | 3.4 mcg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 28.4 mg 9.5%
Sodium 548.9 mg 22.9%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 6.5 g26%
Sugars 9.5 g
Protein 16.4 g 32.8%
Vitamin A 14.1% Vitamin C 20.6%
Calcium 8.7% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 28.1 g | Carbs 8.7 g | Fat 31.7 g
Per Serving | Calories 438
Protein 23.5 g | Carbs 15.7 g | Fat 31.8 g
Per Serving | Calories 227
Protein 14.5 g | Carbs 21 g | Fat 9.7 g
Per Serving | Calories 212
Protein 29 g | Carbs 19.7 g | Fat 2.5 g
Per Serving | Calories 190
Protein 4 g | Carbs 39 g | Fat 1.5 g
Per Serving | Calories 460
Protein 4 g | Carbs 74 g | Fat 16 g
Per Serving | Calories 286
Protein 12.5 g | Carbs 30.8 g | Fat 12.3 g
Per Serving | Calories 270
Protein 9.2 g | Carbs 15.3 g | Fat 19.9 g