Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wendy's Chili Clone - Recipe and Nutrition Facts
68

Wendy's Chili Clone Recipe

Wendy's Chili Clone has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Wendy's Chili Clone, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat38%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C2.8 mg4.6%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.14 mg9.1%
Riboflavin0.19 mg11.1%
Niacin2.5 mg12.7%
Vitamin B60.15 mg7.7%
Folate58.8 mcg14.7%
Vitamin B121.1 mcg17.7%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron2.2 mg12%
Magnesium38.4 mg9.6%
Phosphorus163 mg16.3%
Potassium406.7 mg11.6%
Sodium445 mg18.5%
Zinc2.3 mg15.6%
Copper0.2 mg9.8%
Manganese0.28 mg13.8%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber7.7 g30.8%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat3.8 g19%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 445 mg 18.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 7.7 g30.8%

Sugars 2.7 g

Protein 14.5 g 29%

Vitamin A 0.8% Vitamin C 4.6%

Calcium 3.3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2271684 Embed Table:

Related Searches

62

freezer chili

Per Serving | Calories 203
Protein 16.4 g | Carbs 21.5 g | Fat 4.9 g

46

Chili (low carb)

Per Serving | Calories 438
Protein 28.1 g | Carbs 8.7 g | Fat 31.7 g

55

Tanya's Elk Chili

Per Serving | Calories 212
Protein 29 g | Carbs 19.7 g | Fat 2.5 g

76

Ground Buffalo Chili

Per Serving | Calories 399
Protein 31.3 g | Carbs 40.8 g | Fat 12.8 g