Black Forest Freezer Pie Recipe
Black Forest Freezer Pie has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Black Forest Freezer Pie has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 65% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74 g | 24.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 43 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 150 mg 6.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 8%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Black Forest Pie
Per Serving | Calories 178
Protein 2.6 g | Carbs 31.1 g | Fat 5.3 g
Black Forest Pie 1
Per Serving | Calories 282
Protein 3.1 g | Carbs 39.8 g | Fat 13.6 g
Granny Smith Apple Freezer Jam
Per Serving | Calories 280
Protein 0 g | Carbs 73 g | Fat 0 g
Peach-Mango-Ginger Freezer Jam
Per Serving | Calories 360
Protein 1 g | Carbs 94 g | Fat 0 g
Mango Freezer Treat
Per Serving | Calories 190
Protein 4 g | Carbs 39 g | Fat 1.5 g
freezer chili
Per Serving | Calories 203
Protein 16.4 g | Carbs 21.5 g | Fat 4.9 g
