Bobak's - Frankfurters has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bobak's - Frankfurters has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 7% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 29.9%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 560 mg 23.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Mozzarella Fresca - Cheese Fresh..
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.4 g
Hy-Vee - Fish Market Cocktail Sauce..
Per 100g | Calories 94
Protein 1.6 g | Carbs 20.4 g | Fat 0 g
Harris Ranch - Meat Loaf Beef, With..
Per 100g | Calories 198
Protein 14.8 g | Carbs 7.7 g | Fat 11.3 g
Perdue - Baked Chicken Breast Nuggets..
Per 100g | Calories 188
Protein 11.8 g | Carbs 15.3 g | Fat 8.2 g
Bobak's - Liver Sausage
Per 100g | Calories 333
Protein 14 g | Carbs 1.81 g | Fat 29.8 g
Bobak's - Smoked Maxwell Brand Polish..
Per 100g | Calories 333
Protein 12.3 g | Carbs 3.5 g | Fat 29.8 g
