Ball Park - Frank 32 Oz has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Ball Park - Frank 32 Oz, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.47 mg | 31.3% | Mid 40% | Average |
Riboflavin | 0.27 mg | 15.6% | Mid 40% | Average |
Niacin | 4.7 mg | 23.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.8 mg | 9.4% | Mid 40% | Average |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Sodium | 578.1 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Bottom 30% | Low |
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10 g | Carbs 45 g | Fat 4.2 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 48.8 g | Fat 2.3 g
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Per 100g | Calories 257
Protein 14.2 g | Carbs 18.6 g | Fat 13.3 g
Per 100g | Calories 345
Protein 8.8 g | Carbs 24.8 g | Fat 23 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 69.6 g | Fat 8 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 32.1 g