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Wegmans Four Cheese Pizza - Nutrition Facts and detailed Analysis
43

Four Cheese Pizza

Wegmans - Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 28.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wegmans - Four Cheese Pizza has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A351.3 IU7%Mid 40%Average
Vitamin C15.8 mg26.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.7 mg13.2%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Potassium0 mg
Sodium535.7 mg22.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 610 mg 25.4%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 12 g 24%

Vitamin A 8% Vitamin C 30%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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