Wegmans - Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 28.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Four Cheese Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.7 mg | 13.2% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 535.7 mg | 22.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 610 mg 25.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 30%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 11 g | Carbs 32.1 g | Fat 4.7 g
Per 100g | Calories 249
Protein 8.7 g | Carbs 29.9 g | Fat 10 g
Per 100g | Calories 231
Protein 9.3 g | Carbs 31.7 g | Fat 6.6 g
Per 100g | Calories 265
Protein 12.5 g | Carbs 28.8 g | Fat 11.1 g
Per 100g | Calories 232
Protein 7.7 g | Carbs 29.3 g | Fat 8.6 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 237
Protein 10.6 g | Carbs 26.8 g | Fat 10 g
Per 100g | Calories 93
Protein 16.3 g | Carbs 2.2 g | Fat 1.8 g