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Vennitti's Cheese Pizza Stuffed Sandwiches - Nutrition Facts
62

Cheese Pizza Stuffed Sandwiches

Vennitti's - Cheese Pizza Stuffed Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Vennitti's - Cheese Pizza Stuffed Sandwiches , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat20%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Mid 40%Average
Vitamin C0.94 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 30%High
Iron2.1 mg11.8%Top 30%High
Potassium0 mg
Sodium329.2 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 420 mg 17.5%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14 g 28%

Vitamin A 6% Vitamin C 2%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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