Wegmans - Formaggio Italian Classics Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Formaggio Italian Classics Pizza has been given a composite ranking of 48, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 34% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.1 IU | 3.4% | Mid 40% | Average |
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.1 mg | 12.9% | Top 30% | High |
Iron | 2.3 mg | 12.9% | Top 30% | High |
Potassium | 55.9 mg | 1.6% | Top 30% | High |
Sodium | 533.4 mg | 22.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 9.9 g | Carbs 24.8 g | Fat 9.2 g
Per 100g | Calories 248
Protein 10.9 g | Carbs 24.8 g | Fat 11.4 g
Per 100g | Calories 206
Protein 7.8 g | Carbs 24.9 g | Fat 8.5 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 185
Protein 7.5 g | Carbs 18.5 g | Fat 9.7 g
Per 100g | Calories 237
Protein 10.5 g | Carbs 29 g | Fat 8.8 g
Per 100g | Calories 237
Protein 10.6 g | Carbs 26.8 g | Fat 10 g