Forttuna Foods - Forttuna Foods Pound Cake Marble Flavor Chocolate And Vanilla has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Forttuna Foods - Forttuna Foods Pound Cake Marble Flavor Chocolate And Vanilla has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 18% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.1 mg | 9% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 300.2 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 3.3 g | Carbs 63.3 g | Fat 11.7 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 58 g | Fat 15.7 g
Per 100g | Calories 326
Protein 4.7 g | Carbs 36 g | Fat 18.6 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 77.6 g | Fat 11.8 g
Per 100g | Calories 315
Protein 4.5 g | Carbs 61.5 g | Fat 6 g
Per 100g | Calories 441
Protein 6.6 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 394
Protein 2.8 g | Carbs 56.3 g | Fat 19.7 g
Per 100g | Calories 326
Protein 0 g | Carbs 80.3 g | Fat 0 g
Per 100g | Calories 315
Protein 4.5 g | Carbs 61.5 g | Fat 6 g
Per 100g | Calories 315
Protein 4.5 g | Carbs 60 g | Fat 6 g