Foreman Grilled Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Foreman Grilled Chicken, and we advise that this food in moderation.
Calories from Protein | 89% | |
Calories from Fat | 11% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 17.7 mg | 88.5% | ||
Vitamin B6 | 0.87 mg | 43.5% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 1.3 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 44.4 mg | 11.1% | ||
Phosphorus | 310 mg | 31% | ||
Potassium | 403.2 mg | 11.5% | ||
Sodium | 361.1 mg | 15% | ||
Zinc | 1.3 mg | 8.4% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 28.1 mcg | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.5 g | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 91.7 mg 30.6%
Sodium 361.1 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 36.5 g 73%
Vitamin A 0.7% Vitamin C 3.2%
Calcium 1.7% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 22.7 g | Carbs 12.5 g | Fat 10.4 g
Per Serving | Calories 136
Protein 25.9 g | Carbs 0 g | Fat 2.9 g
Per Serving | Calories 233
Protein 31.3 g | Carbs 8.3 g | Fat 5.7 g
Per Serving | Calories 148
Protein 14.6 g | Carbs 8.8 g | Fat 6.2 g
Per Serving | Calories 220
Protein 23 g | Carbs 16.7 g | Fat 6.6 g
Per Serving | Calories 388
Protein 26.5 g | Carbs 29.3 g | Fat 18.8 g
Per Serving | Calories 116
Protein 5.5 g | Carbs 17.7 g | Fat 2.9 g
Per Serving | Calories 235
Protein 12.8 g | Carbs 29.6 g | Fat 6.6 g